Why Hockey Players Should Include Yoga in Their Regular Training

Yoga was not taken seriously until recently when coaches and team managers realized it could help loosen tight hips and improve the performance of players. The fact is, hockey is one of the games that no matter how intense it gets, it will create muscle imbalances. Practicing yoga has been proven to help reduce the chances of injuries while at the same time leveling up the speed at which your body recovers, especially after engaging in a stressing practice. As a hockey player, sparing some few minutes or hours to practice yoga five to six times a week will help improve your performance in the field.

Here are some reasons why.

  1. Enhanced focus

Concentration is an essential element in every sports and hockey is not an exception. Understanding your body as well as your mental state makes it easy for you to avoid distractions and focus on what you are doing. Yoga incorporates a variety of breathing techniques that are intended to improve mental awareness while playing.

  1. Increased strength

Every skill performed in a hockey field requires that you have strong core, abs, leg, and shoulder as well as chest muscles. Strength makes it easy for you to move quickly to execute counters and tackles that you need to win a game. On the other hand, if your muscles are weak, it will be hard for you to survive a very competitive game. In addition to improving focus, yoga also incorporates a variety of strength training exercises that targets the muscles throughout your body.

  1. Enhanced endurance

Hockey takes 60 minutes of playing time broken into three periods that lasts 20 minutes each. As a hockey player, you won’t be able to play successfully against aggressive opponents if your endurance performance is low. Many of yoga workouts have been proven to level-up cardio fitness by enabling you to continue playing with limited oxygen consumption and without increasing the levels of blood lactate making it easy for you to play for 60 minutes without getting tired.

  1. Improved flexibility

It is easy to dislocate a joint or tear a muscle by slipping and falling on ice. If you’ve been playing hockey for sometimes, you must have realized how harsh it can get. Regular stretching is the most effective way to prevent injuries that result from accidental slipping and falling. Yoga incorporates regular stretching that will help improve your flexibility when playing on the field. These stretches increase the range in your leg muscles while at the same time improving your take off as well as skating speed.

  1. Balance

More often when playing, you will be forced to execute, crossovers and turns while at the same time trying to balance on the two pieces of 5 millimeters steel. The last thing you want is slip and fall in the middle of tough opponents. Yoga also focusses on standing postures that are intended to strengthen your center of gravity. These positions also help improve the strength in your knees, ankles as well as hips making it easy for you to maneuver easily with limited risks.

Yoga offers many benefits required by yoga athletes to perform better while playing. But since you will all so need to find time for your regular hockey exercises, it is important that you engage in the right exercises particularly intended to increase your strength, focus, endurance, and balance. Here are some few tips.

  • Yoga exercises for balance – Tree pose, mountain pose, extended hand to big toe pose, dancer pose and half-moon pose.
  • Yoga exercise for focus – Eagle pose, prayer pose, warrior pose, crane pose, alternative nostril breathing pose, and meditation.
  • Yoga exercises for strength – Downward facing dog pose, Dolphin plank pose, Equal balancing pose, beginner side plank and more.
  • Yoga exercises for flexibility – Cobra pose, standing forward bend, crescent pose, extended triangle, bridge pose, bound angle butterfly and many other stretches.
  • Yoga exercises for endurance – Crescent lunge, camel pose, corpse pose, four limbed staff pose and more.

Spare at least 20 minutes daily to perform these exercises. You can perform them immediately after your regular hockey workouts, before or after bedtime.

As a hockey player, maybe you have your way of achieving improved strength, focus, flexibility, balance and more to make your hockey career successful. The question is, is it easy your way? Or are you sometimes forced to skip training? The truth is, yoga offers you the easiest way to make your game better. The great thing about yoga for weightloss for beginners exercises is the fact that they can be performed anywhere, anytime and the best part, they don’t require equipment. So, try adding it to your exercise routine and see how far you can go.

4 Proven Ways to Improve Your Hockey Training

Nothing makes hockey playing fun as stepping into the field knowing you’ll handle yourself no matter how hard the game gets. Becoming a better player requires you to work on your stick handling skills, reaction, balance, speed and most importantly, strength. But what kind of training will make you achieve this in a shorter time? That is a question many hockey players, especially those who are new to the game ask. And probably, you here because you are are looking the same answer. If yes, don’t sweat it.

In this post, I’m going to take you through some few tips on how to take your hockey training a notch higher.

  1. Invest in a composite hockey stickbauer-supreme-s190-grip-hockey-stick-senior-1

If you want to make your hockey training fun and effective, you need a hockey stick that you can handle with much ease. Unlike standard wooden sticks, composite hockey sticks are light, perform consistently and the best part, enable you to make perfect shots powerfully. They might be expensive than the regular wooden hockey sticks, but they are always worth investing on. Besides, you need a stick that will last you a lifetime and won’t break abruptly, when you are trying to learn new skills or playing. One mistake many hockey players make is investing on cheap sticks only to go back later and buy a composite stick. Why spend twice?

  1. Work on your stick and puck handling skills

A good hockey player knows how to shoot, receive passes and most importantly, possess. To do this, you need stick handling as well as puck handling skills. You need to achieve a perfect control of both your stick and the puck on the ground. When dribbling, try several positions including the uncomfortable ones. Doing this will make it easy for you to control the puck whether it is on your side or far away. Also, avoid looking down when dribbling. Instead, focus on where you expect the puck to go. Also, ensure that the puck is always near you and that you are cupping using the center of your composite hockey blade. Last but not least; never forget to strengthen your wrists when handling your stick. Doing this will make your hockey stick feel lighter on your hands making it easy for you to control.

  1. Train your legs

imageTo skate safely and with much ease, you will need stronger and faster legs. If your legs are weak, you won’t be able to move faster and make tackles in time. And in many cases, a small push will bring you to the ground making it easier for you to get injured. If you want to improve your strength and speed, you need to engage yourself in some leg strengthening workouts. You can try a variety of exercises such as dumbbell squats, dead lift, short sprints and plyometric workouts. Also, you should work on your flexibility because when you are on the ice, there are high chances you will slide and stretch your leg abruptly which can be a disaster.

  1. Engage in other sports

A good hockey player should always be prepared for anything. Try something new like yoga, visit Yoga Burn Review website. Your muscles need to react faster and stronger whenever there is a movement that calls for your attention. Unfortunately, this is one thing you can only learn when you are in the field with aggressive players. If you want to improve your muscle reflexes and power, you need to start playing other sports such as football, where the entire part of your lower body is engaged or tennis where your eye coordination and fast hand movements are vital.

Additional tips

  • Practice off Ice – Unlike playing on ice, land offers many challenges when it comes to movements. You will be engaging your entire leg muscles, including your calves and more making it easy for you to improve your leg power. Also, training off the ice can make your stick handling a hard task, especially when you are not used to it.
  • When playing bend your knees to lower yourself down – Doing this will allow you to dribble much easier making it easy for you to make powerful and accurate shots. Also, it will reduce the risks of your stick slipping.
  • Always watch your feet – Many first timers find themselves stepping on the cup when playing which is always risky as you can fall and injure yourself. So watch your feet whenever you make any movement.
  • Take advantage of your sidelines – When playing, you will find that your sidelines are not as crowded as the middle of the field. Use the free space to maneuver easily. Doing this will allow you to escape your attackers with much ease while playing.
  • Train consistently – You won’t perfect a skill by training today and relaxing for some days before you train again. To perfect your stick handling and cup handling techniques, you need to train consistently.
  • Eat healthily – Just like any other sports, hockey training requires that you stick to a healthy diet plan that will help improve your strength, speed as well as reaction. So, replace most of your meals with healthy fats, vegetables, fruits, lean meat and more.

Conclusion

It is hard to assume a lot when summer season arrives, and training is not exempted. A good hockey player knows how important training is and will take advantage of summer to learn a lot. So, don’t wait for winter to come. No matter where you are, always remember; there are two important things in hockey that are your hockey stick and your puck. It doesn’t matter where you are or what you are doing. Never forget to carry them.

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